The Dilemma Set-Up
As a counsellor I have found that many people are stuck because they are on the horns of a dilemma. Many times people are faced with...
Show Up : If you don’t initiate…
If I always initiate, then how do I know that you really want me? It quickly becomes dis-enheartening when a partner does not show up
Marriage is a 3-Legged Race
One of the major transitions in a marriage relationship is from an independent life, being responsible just for oneself and making...
Couple Relationships
My favourite joke with couples is – if our creator (whatever that is to
you – God, society, evolution…) wanted us to live together in harmon
Stress 7 – The Chemistry of Stress
The moment you perceive a potential threat your body is preparing you to respond to this stressor immediately.
Stress Busters: Stress Part 6
Is it really yours to do? Make sure the big priorities get done first or at your best time. Some stress busters are: do a minute of slowing
Managing Unrealistic Expectations : Stress Response Part 5
Regretfully, if you don’t manage expectations you become more and more stressed.
Stress and Work Life Imbalance: Stress Response Part 4
In these stressful times of increasing demands, decreased budgets, down-sizing, and long commutes people are trying to meet all their work a
Stress & Relationships: Stress Response Part 3
When our partner is our safe harbour, where we can cry from our hurt and grieve for what cannot be, we have the renewed energy to return to
Stress and Our Body : Stress Response Part 2
Stress and fear are very related in how our body responds. Within 20 seconds of a threat hormones rush through our bodies to prepare us to r
