Stress and fear are very related in how our body responds. Within 20 seconds of a threat hormones rush through our bodies to prepare us to react.

Research has clearly established that having healthy relationships is the best predictor of individual well-being and longevity.  What matters is attachment, mutual understanding and support - being each other’s safe haven.  Conflict in relationships can erode any sens...

It is important to consider why you want to live together and to honestly explore the hopes, dreams and possible internal and external obstacles to relationship bliss.  You need to ask yourself the hard questions, self examine, ask people who care about you and know bo...

The Set-Up

As human beings, we have aspects of our experience we can control, and many that are automatic. We are hardwired for stress response at a perceived threat, to breathe without having to think about it, to process food and remove toxins from our bodies, to age...