Avery Blog

April 7, 2020

Mindfulness is our capacity to be aware in the present moment through intention and openness (non- judgment).  Noticing our internal experience connected to the external environment moment to moment leads to a more complete and meaningful experience of our current situ...

February 19, 2020

I have had many desperate partners and parents in my office who say, “If only my loved one would go to counselling”, usually with a following variation, “then I can relax/trust or s/he will fix him/herself so that we can be good together”.  Much as I believe counsellin...

February 18, 2020

I have many couple clients who leave with great hope and sense of “we can do this”.  There has been enough listening, clarification and understanding that they have been able to release the emotions and hurt and develop “fair fight” strategies.  Then something comes up...

February 4, 2020

There are many reasons why we struggle to maintain a healthy balance in our primary intimate relationships. Regardless of those reasons, they are validated by a series of events and causes.

The first thing I encourage people to do is to get more specific about what isn’...

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Mindfulness of Parenting – 1

April 7, 2020

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