Do You Have an Unhappy Partner?
There are times in a relationship when one person is happy with things, so it comes as a surprise when their unhappy partner says I’m not.
Stress 7 – The Chemistry of Stress
The moment you perceive a potential threat your body is preparing you to respond to this stressor immediately.
Stress Busters: Stress Part 6
Is it really yours to do? Make sure the big priorities get done first or at your best time. Some stress busters are: do a minute of slowing
Managing Unrealistic Expectations : Stress Response Part 5
Regretfully, if you don’t manage expectations you become more and more stressed.
Stress and Work Life Imbalance: Stress Response Part 4
In these stressful times of increasing demands, decreased budgets, down-sizing, and long commutes people are trying to meet all their work a
Stress & Relationships: Stress Response Part 3
When our partner is our safe harbour, where we can cry from our hurt and grieve for what cannot be, we have the renewed energy to return to
Stress and Our Body : Stress Response Part 2
Stress and fear are very related in how our body responds. Within 20 seconds of a threat hormones rush through our bodies to prepare us to r
The Stress Response Part 1
The Set-Up As human beings, we have aspects of our experience we can control, and many that are automatic. We are hardwired for stress...
There is no magic bullet for mental well-being.
When people come for counselling they often wonder, “how long is this going to take?” And/or “Are you the one that can truly help me make...
Stress Response 6 - Stress Busters
So what can you really do? Analyze: Do an honest inventory of how you really spend your time (include distractions like TV, surfing the...