There is no magic bullet for mental well-being.
When people come for counselling they often wonder, “how long is this going to take?” And/or “Are you the one that can truly help me make...
Curiosity Questions to Promote Connection and Communication
In my previous blog, How to Really Listen, I promised to provide some questions that promote a deeper understanding and connection. I...
How to really listen
Most couples who come to counselling want to improve their communication. I always explore in what way could communication be improved?...
Mindfulness of Relationships and EFT
As I was writing the blog on mindfulness and parenting I was struck with the parallels for me between mindfulness and the strategies of...
Forgiveness 101 - What is Forgiveness Anyway?
Over the years I have contemplated the importance and difficulty of forgiveness at a personal, societal and national level. Lack of...
