When people come for counselling they often wonder, “how long is this going to take?” And/or “Are you the one that can truly help me make...

In my previous blog, How to Really Listen, I promised to provide some questions that promote a deeper understanding and connection. I...

Most couples who come to counselling want to improve their communication. I always explore in what way could communication be improved?...

As I was writing the blog on mindfulness and parenting I was struck with the parallels for me between mindfulness and the strategies of...

Over the years I have contemplated the importance and difficulty of forgiveness at a personal, societal and national level. Lack of...